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fit my diary
fit my diary
fit my diary
fit my diary
fit my diary
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bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
3. Bicycles
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
3. Bicycles
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
3. Bicycles
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
3. Bicycles
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
3. Bicycles
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
3. Bicycles
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
3. Bicycles
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
bodydiy:

The Best Victoria Secret Ab Workout by XFit Daily
Do each exercise for 1 minute.
1. Single Leg Drops
2. Flutter Kicks
3. Bicycles
4. Heel Touches
5. Sit Ups
6. Crunch Pulses
7. Oblique Crunches 30 seconds each side
8. Side Plank Pulls 30 seconds each side
Repeat Whole Routine for a 16 min Ab Workout
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